If you’re one of the many fans who stare at Jennifer Aniston’s beautiful complexion – and wonder where she hides the wear and tear of 50 years – you’re not alone. Jennifer Aniston is one of Hollywood’s age-defying actresses, and there’s no way Aveeno is the only secret to her success. Not only does she look young, she always seems to be bursting with energy!
Though financial concerns may not be on Jennifer Aniston’s plate, the actress has coped with love, loss, paparazzi, judgment, cynicism, and more over the course of her career. Thus, claiming that Aniston lives a stress-free existence would be preposterous. However, she may have discovered one of the best ways to manage the chaotic life she leads.
Jennifer Aniston is among many celebrities who practice a form of meditation. According to Thrive Global, Aniston’s morning routine includes “a fixed meditation moment each day at 8:30 AM.”
Jennifer Aniston on Meditation
When discussing her morning routine with Well and Good, Jennifer Aniston explained that she usually wakes up between 4:30 and 5:00 AM, if she’s working. Otherwise, she allows herself to sleep in until some time between 8:00 and 9:00 am. Soon after waking up, Jennifer Aniston sets time aside for meditation. She stated:
“There’s usually some sort of meditation at that point. Usually, 20 minutes, or 10 if I can’t get the full amount of time in. It’s a set [Transcendental Meditation mantra] that I do every time.”
Transcendental meditation refers to a form of silent Mantra meditation, and it is usually practiced twice each day for approximately twenty minutes each time. Interestingly enough, Katy Perry also finds this form of meditation helpful. This practice likely helps Aniston enter a state of “stillness” before beginning her day, as Thrive Global explained.
Jennifer Aniston joins Oprah Winfrey, Penelope Cruz, Gisele Bündchen, Miranda Kerr, and more when it comes to practicing meditation as a daily ritual, and viewing such a practice as an integral part of a successful day.
Jennifer Aniston’s morning routine following the transcendental meditation
While the transcendental meditation helps Jennifer keep a cool head, she has a few other tricks up her sleeve for maintaining that youthful energy and appearance; Aniston is quite the health nut.
Jennifer Aniston’s breakfast usually consists of a pure protein shake with some tasty fruits, including blueberries, bananas, cherries, and more mixed in for flavor. And don’t think this one forgets to add the dynamic greens and maca powder.
If Jennifer Aniston skips the shake, she’ll shoot for toast, poached eggs, and avocado. In the winter months, when she’s craving something a little bit warmer, she will have warmed millet cereal with almond milk and bananas, according to Well and Good.
At approximately 9:30 AM, Jennifer Aniston jumps into her spin-yoga workout with her personal trainer. She spins for half an hour and does yoga for forty minutes afterward. According to Aniston, it’s “pretty intense.” However, her workout doesn’t end there; following the yoga, she heads to the gym for strength training or a bit of cardio on the treadmill!
From her meditative practices to her diet and workout regimen, Jennifer Aniston always looks young, healthy, and strong. Whatever she’s doing, it’s working. So, if you’re looking for a few new health tricks, consider giving Aniston’s go-tos a try.
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