Zara McDermott has revealed she still struggles with bloating during a candid chat about her weight loss journey on Saturday (April 30).
The Love Island star opened up in an Instagram Q&A session with her 1.6million followers where she admitted that she bloats "all the time".
When asked if she ever gets bloated, the 25-year-old shared a picture of herself wearing a turquoise bikini which showcased her bloated stomach.
The influencer responded: "Yes all the time!!! This is me right now," before going on to say that "it's very normal" to bloat.
The bombshell revealed that bloating doesn't bother her anymore, however it annoys her when it begins to feel uncomfortable.
Talking about how she deals with bloating, she added: "There's not really many things that I can do that makes it better or reduces it.
"I sometimes take the JS health detox and debloat as it all natural ingredients, or I have some supergreens powder in water."
When asked if she incorporates running into her fitness journey, the influencer went on to detail how she "doesn't really enjoy running" so instead prefers weight and resistance training.
The BBC Three star went on to reveal that she was "overeating" as she would consume between "3,000 and 4,000 calories a day" prior to her weight loss journey.
The topic of calories was brought up again when a follower asked how many calories the documentary presenter eats to maintain her current weight.
The former Love Island star opposed to answering because that number is "extremely personal".
She penned: "You should never ask this. This number is extremely personal and varies person to person, depending on how much you exercise, how long for, how tall you are, how much you weigh, how much muscle you have etc."
Zara did admit that her calorie intake is "quite high" because she lifts "a lot of weights" and has "a fair amount of muscle"
The reality star is currently enjoying a holiday in Tenerife with her family and has given fans a glimpse into her trip.
The X Factor star was taking advantage of the sun and beamed for the camera while wearing a denim midi dress which highlighted her slender frame.
For more of the latest showbiz news from Daily Star, make sure you sign up to one of our newsletters here.
Source: Read Full Article